This eBook is a step by step guide to start you on your journey to Food Freedom.
Adapted from FM Coaching's Food Freedom Experience 5 Day Challenge, you will receive a PDF that you can work through at your own leisure, filled with information about positive mindset changes and developing a healthy relationship with food.
Learn how to do push past doubts and live a life free of restriction, feeling amazing in your own body whilst still living your life to the full.
Discover FM Coaching's tried and tested confidence building methods in the Introduction to Confidence Through Health online course.
This course will equip you with the tools you need to start building your body confidence today, letting go of the pressures of society on how you should look, and appreciating your body for what it can do for you, enabling you to live your life to the full.
You’ll also find ways to adjust your mindset and improve confidence in other areas of your life, as well as in your relationship with your body.
The course is accessed through your own portal, and you can work through it at your own pace. There will be opportunities to submit the work you do to get advice on how to optimise your learning to change your life, as well as the option to book 1:1 coaching calls with Fran.
Introduction to Confidence Through Health is the first step to living a healthy, happy and confident life.
Join the Intuitive Movement Experience and feel amazing in your body. It’s no secret that moving your body feels good but what doesn’t feel good is feeling pressured to move in a certain way, or putting pressure on ourselves to stick to exercise plans.
This course incorporates fun movements that will increase your strength and release your endorphins so you feel amazing and what’s even better is, you can do it in your own time. From HIIT, to strength training, to a relaxing stretch and foam roll, you have a variety of workouts to choose from. Listen to your body, find the type of exercise that works for you and get moving!