FM Coaching introduces Confidence Through Health
Confidence Through Health is the belief that you will find confidence through taking care of your physical and mental health and wellbeing. This process is threefold:
Food Freedom
Food Freedom is feeling in control of the food that you eat, instead of food controlling you. It is about the life you gain when you heal your relationship with food.
Intuitive Movment
Intuitive Movement is about listening to your body and finding the pleasure in movement – not feeling like you HAVE to exercise in a certain way. We need to let go of the pressure and lean into the enjoyment.
Mindset Coaching
Mindset Coaching supports you to reframe current beliefs to incorporate food freedom and intuitive movement into your life and truly feel confident in yourself.
How can FM Coaching help you find your Confidence
Through Health?
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Online class videos with a selection of different exercise to try
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Confidence Through Health, the 12-week online course, including food freedom, intuitive movement and mindset coaching
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Body Confidence and Food Freedom Blog posts
Head to the Products page and Blog for more information – or a consultation to find the best path to Confidence Through Health for you
Follow me on Instagram for daily inspiration and information on building body confidence!
I began working with Fran in October 2019. I’m 31, and my whole adult life I have yo-yo’d in weight. Since working with Fran, she has taught me consistency isn’t about making sure you do so many workouts a week, never eat chocolate, or restricting your calories so much that one day you crack and binge. Consistency is about finding something that will work for you, for life. This is now my lifestyle, not a diet or workout plan.
Claire Z
My fitness and mindset journey with Fran started two years ago. Fran has never given up on me and I can say I would have struggled so much without her genuine support and motivation. Fran’s knowledge on nutrition and fitness has changed my mindset and I always look forward to our 1:1 Confidence Coaching sessions.
Louise P
I just wanted to say thank you so much for the food freedom experience . It has been really interesting and I have discovered a lot about my eating habits. I am looking forward to next week when I am back out on the road, to continue to learn and change my mindset. Once again thanks!
Emily T
I’ve been to several of Fran’s online classes and have found them super effective. Not only are they great training with a variety of different things to try, but Fran has a way of making you feel welcome and included in an online class which is really something special! I have discovered so many new exercises that I have never tried before and love!